Consistency Over Intensity

habits and systems · principle

Relationship building isn't hard; doing it steadily for years is. Small actions repeated often beat occasional big efforts every time.

The idea

Relationship building isn't rocket science. In the book I wrote that doing it continuously, over days, months and years, was what we saw as 98% of the challenge. My newsletter version: small actions, done repeatedly, will always beat sporadic bursts of intense activity. Consistency beats intensity, every single time. The friendship research points the same way. Hours together matter, but the frequency of touchpoints matters more, so three coffee meetings over six months beats one long dinner. A simple text asking how someone's project is going can spark a connection, while long lunches and extravagant gift baskets are forgotten after time.

How to do it

  1. Pick a daily minimum: two contacts, or 750 seconds (12.5 minutes) of networking.
  2. Schedule recurring touchpoints. Monthly coffee with five people beats networking events with fifty strangers. Quarterly is the minimum.
  3. Lower the stakes. A 20-minute coffee works.
  4. Bridge the gaps between meetings with micro-touchpoints: send an article, share an introduction.
  5. Set a reminder to do it again tomorrow.

Example

Last month I grabbed a 20-minute coffee with someone I'd met twice before. We complained about our projects and swapped a podcast recommendation. I'd bet that six months from now we'll be actual friends and collaborators, because we keep showing up.

Watch out for

Sources

Related frameworks

Read next

By Zvi Band. Newsletter: Your Network Starts with You. Book: Success Is in Your Sphere.