The Straight Math of Habits

habits and systems · principle

Two outreaches a day is 730 people a year; ten contacts organized a day is 3,650. Small and daily beats the occasional marathon.

The idea

The math isn't complicated, folks. In my coaching we put it on a slide in week zero. Spend 2 hours organizing 250 people and you have 250 people organized. Spend 5 minutes a day organizing 10 people and you have 3,650 organized by the end of the year. Spend 12 hours reaching out to 50 people and you've engaged 50. Reach out to two people a day and you've engaged 730. The binge ends with you dead but done, and a month later it's a mess again. The continuous version goes from "that was easy" to "a bit better" to "really easy."

How to do it

  1. Pick a daily number you can't argue with: two contacts organized, two people messaged.
  2. Do it in one short session, ideally 5 to 12.5 minutes.
  3. Set a reminder to do it again tomorrow with two more.
  4. Skip the weekend marathon. A month later, it's a mess again.

Example

When people join our second workshop I ask, "How many of you have spent more than three hours on a Sunday organizing your database?" Every single hand goes up. In one live session we had everyone organize just two contacts. Would you rather spend 5 hours this weekend, feel accomplished, then not touch it until next New Year's, or spend 5 minutes every day?

Watch out for

Sources

Relatable: Relatable keeps a list of new contacts waiting to be sorted, so the 10-a-day version is a quick morning pass instead of a Sunday project (or use a spreadsheet tab, if that's your thing). How-to: Review the contacts Relatable found for you, The 10-minute morning check-in.

Related frameworks

Read next

By Zvi Band. Newsletter: Your Network Starts with You. Book: Success Is in Your Sphere.